Dietbook

The need for conscious nutrition, as well as the presence of various food allergies and food intolerances, is often a ready-made maze: it is often not easy to determine which food or food group is good for our well-being and health, and what can be classified into the category that should definitely be eliminated - and then replaced with other ingredients. Our book lists a total of eighty soups, appetizers, main courses, salads, snacks and desserts; their common feature, beyond the "delicious and healthy" basic criteria, is that they do not contain gluten, lactose or added sugar. We also mark egg-free, vegetarian and vegan recipes and determine their glycemic index range. Whether it is a new diet induced by food sensitivities, or simply the creation of a health-conscious diet combined with exercise that ensures a better quality of life, the Big Book of Diets will serve as a useful guide. With its help, many previously neglected raw materials can be integrated into everyday life, and the reader can be enriched with new flavors and taste experiences. A diet is not a resignation, but rather a series of exciting experiments and discoveries on a path that leads to a healthy, full life.